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Six Week Body MakeOver is GREAT!
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I lost 55 lbs. using the Six Week Body Make Over with NO exercise other than walking my dogs. For the first two weeks, I followed the plan EXACTLY and at the end of those two weeks, I'd lost 10 lbs. I was right on track to lose 30 lbs. in six weeks as promised. But the restrictions of the diet caused me to think I might be better off to go a bit more slowly and allow myself tiny amounts of some of the 'prohibited' items lest I 'fall off the wagon' completely. So I modified the plan just a tiny bit allowing myself small amounts of olive oil for cooking and small amounts of salt for seasoning. Even with those modifications AND eating what ever I was served when ever I was invited to a friend's home, I still lost 55 lbs. in five months and I've kept it off for over a year now. This plan is fabulous. It's not just a diet. It's a way of eating...FOR LIFE. Read the materials, follow the plan and you will not be disappointed. This is REAL food that you can buy at any grocery store. No mail order foods. And the ONLY exercise I did was walk my dogs two miles a day, six days a week. I tried the bands but really don't have a good place in my home to use them so I put them away. I went from a size 14 to a size 4 and I look and feel fabulous.
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